Girls' health and puberty
Age-appropriate conversations that build understanding and confidence.
- Puberty and body changes
- Periods and menstrual health
- Body confidence and self-care
Women's and girls' health, without the rush.
Education, advice and one-to-one consultations from two registered nurses. Face-to-face in Salisbury and surrounding areas.
Real conversations.
Real facts.
Real confidence.
- Registered nurses (NMC)
- Evidence-based advice
- Confidential and judgement-free
- In person, Salisbury and nearby
Health support for every stage.
From first periods and puberty to contraception, hormones and the menopause, we give women and girls reliable information and practical support. No judgement, no jargon, and time to ask the questions that usually get rushed.
Women's health consultations
One-to-one time to talk through what is going on and agree clear next steps.
- Periods and hormonal symptoms
- Contraception and sexual health
- Perimenopause and menopause
Parent and daughter sessions
A calm, shared space that makes the difficult conversations easier.
- Shared understanding
- Questions answered safely
- Tailored to age and family
Education and small groups
Clinician-led programmes for families, groups and communities.
- Four to six week programmes
- Home education support
- Topics chosen with you
What happens in a consultation.
Simple, calm and centred on you. Every appointment follows the same three steps.
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Tell us what is going on
A private, unhurried conversation about your concerns, your history and what matters most to you.
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Make sense of it together
We explain the relevant health information clearly, talk through the options and answer your questions.
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Leave with clear next steps
You go home with a written plan, so you know what to do next and where further care may be needed.
Two nurses who wanted a better conversation.
Elevate was started by two registered nurses who kept seeing the same thing: women and girls with questions that got rushed, avoided or left unanswered. The aim is simple. Combine clinical knowledge with time, warmth and clear explanations, so people leave feeling informed rather than overwhelmed.
Ela Sherlock
Registered Nurse (NMC)
Bio to follow: clinical background, women's health experience, and one line on why Elevate.
Kate [surname]
Registered Nurse (NMC)
Bio to follow: clinical background, women's health experience, and one line on why Elevate.
Know what you are booking.
Every service says how long it takes, what is included and what you leave with.
Women's health consultation
£TBC per session
60 minutes
- One-to-one time with a registered nurse
- Evidence-based advice
- A written plan and clear next steps
Parent and daughter session
£TBC per session
60 minutes
- Age-appropriate conversation
- Questions answered together
- Practical take-home guidance
Four to six week programme
From £TBC
Individual or small group
- Content built around your group
- Weekly sessions that build on each other
- Supporting resources to keep
Not sure which is right? Send an enquiry and we will suggest the best fit before you book anything.
Professional care without the intimidating feel.
Clinician-led
Support from experienced registered nurses, not general wellness coaching.
Evidence-based
Clear information grounded in recognised clinical guidance.
Time to talk
Appointments built to give you space to ask what really matters.
Judgement-free
Sensitive conversations handled with warmth, discretion and respect.
A safe space to ask anything.
Health is personal. Everything you tell us stays between you and your nurse, with a small number of exceptions that we explain before we start, especially when we are working with younger people and families.
- Private, respectful and judgement-free conversations.
- A clear explanation of confidentiality and its limits.
- Age-appropriate safeguarding, with parents and carers involved in the right way.
- We do not ask for health details through this website. We ask what we need at your appointment.
Before you book.
Who is Elevate for?
Women, girls and families who want reliable, clinician-led support around women's health, puberty, periods, sexual health, hormones and related concerns.
Can a parent or carer come along?
Yes. Parent and daughter sessions are designed for exactly that, and for other appointments we agree the right level of involvement with you, depending on age, need and confidentiality.
Are consultations confidential?
Yes. What you tell us stays private. The only exceptions are where someone is at risk of serious harm or where the law requires us to share, and we explain those limits clearly at the start. Our confidentiality and safeguarding page has the detail.
Do you prescribe medication?
No. We provide education, advice and consultations. Where treatment or a prescription may be needed, we will say so and help you take that to your GP or another service.
Do I need a GP referral?
No. You can contact us directly. If it would help, we can suggest what to raise with your GP afterwards.
What if I need urgent medical help?
Elevate is not an emergency service. If you or someone else needs urgent help, call 999 in an emergency or NHS 111 for urgent advice, rather than waiting for an appointment with us.
Where do appointments happen?
Venue and travel details to follow. All appointments are face-to-face in Salisbury and surrounding areas. We do not offer online consultations.
Not sure what you need? That is fine.
Tell us a little about who the enquiry is for and we will come back to you with the best next step. You do not need to have it all worked out first.
Email
hello@elevatelifestylemedicine.co.uk
Keep any email to the basics. We will ask about health matters when we meet.
Where
Face-to-face in Salisbury and surrounding areas
We usually reply within two working days. This is not an emergency service: call 999 in an emergency or NHS 111 for urgent advice.